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	<title>Comments on: Gout and skinny people</title>
	<link>http://www.goutdietblog.com/archives/133</link>
	<description>Diet for gout</description>
	<pubDate>Sat, 22 Nov 2008 06:36:31 +0000</pubDate>
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		<title>By: Sabina Shamel</title>
		<link>http://www.goutdietblog.com/archives/133#comment-309</link>
		<author>Sabina Shamel</author>
		<pubDate>Mon, 24 Sep 2007 11:34:32 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-309</guid>
					<description>I am 5'10" and when I was stricken with gout I weighed in at 180 lbs.I graduated from high school weighing 176 and at 180 I am not fat.Skinny though, I am not because I'm fairly muscular.  Since my goutattacks have kept me virtually immobile, I have gained over 35 poundsand I now tip the scales at just over 215.

My grandfather, however, was pretty close to rail skinny and hadterrible gout in the days before allopurinol. He was skinny when hewas stricken at about the age of 50 when he weighed about 155 at 5'9"and from 50 years  to 98 years old when he died, he had lost about 25pounds.

Gout is made worse by being overweight but it is not exclusively forthe overweight.</description>
		<content:encoded><![CDATA[<p>I am 5&#8242;10&#8243; and when I was stricken with gout I weighed in at 180 lbs.I graduated from high school weighing 176 and at 180 I am not fat.Skinny though, I am not because I&#8217;m fairly muscular.  Since my goutattacks have kept me virtually immobile, I have gained over 35 poundsand I now tip the scales at just over 215.</p>
<p>My grandfather, however, was pretty close to rail skinny and hadterrible gout in the days before allopurinol. He was skinny when hewas stricken at about the age of 50 when he weighed about 155 at 5&#8242;9&#8243;and from 50 years  to 98 years old when he died, he had lost about 25pounds.</p>
<p>Gout is made worse by being overweight but it is not exclusively forthe overweight.</p>
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		<title>By: Beulah Byon</title>
		<link>http://www.goutdietblog.com/archives/133#comment-310</link>
		<author>Beulah Byon</author>
		<pubDate>Mon, 24 Sep 2007 15:17:50 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-310</guid>
					<description>I might qualify. I'm not much more than 10 stone (is that 140lb) and5'9". I had my first attack (undiagnosed) in May 2000 aged 43.

I've been on 200mg Allopurinol since June 2003 but recently stopped as Ihave one of the side effects (psoriasis-like patches on my left leg).Needless to say, I've not had an attack since I started on Allopurinol,and, so far, had an attack since I stopped taking the stuff about amonth ago.

I should add, following an earlier thread that I also take Atenolol forhigh-ish blood pressure. I only</description>
		<content:encoded><![CDATA[<p>I might qualify. I&#8217;m not much more than 10 stone (is that 140lb) and5&#8242;9&#8243;. I had my first attack (undiagnosed) in May 2000 aged 43.</p>
<p>I&#8217;ve been on 200mg Allopurinol since June 2003 but recently stopped as Ihave one of the side effects (psoriasis-like patches on my left leg).Needless to say, I&#8217;ve not had an attack since I started on Allopurinol,and, so far, had an attack since I stopped taking the stuff about amonth ago.</p>
<p>I should add, following an earlier thread that I also take Atenolol forhigh-ish blood pressure. I only</p>
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		<title>By: Terrance Molock</title>
		<link>http://www.goutdietblog.com/archives/133#comment-311</link>
		<author>Terrance Molock</author>
		<pubDate>Wed, 26 Sep 2007 01:22:34 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-311</guid>
					<description>Steve..starting/stopping allopurinol should be done under medicalsupervision.It is entirely possible..maybe probable that the rash maygo away when the allopurinol is reintroduced..this is not uncommon(happened to me)</description>
		<content:encoded><![CDATA[<p>Steve..starting/stopping allopurinol should be done under medicalsupervision.It is entirely possible..maybe probable that the rash maygo away when the allopurinol is reintroduced..this is not uncommon(happened to me)</p>
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		<title>By: Jonas Laramore</title>
		<link>http://www.goutdietblog.com/archives/133#comment-312</link>
		<author>Jonas Laramore</author>
		<pubDate>Wed, 26 Sep 2007 07:40:04 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-312</guid>
					<description>Your mention of steroids being compared to allopurinol and somethingregarding allopurinol kicking steroids butt.  You have now peaked mycuriosity!  Since I am a recreational weight lifter I would like toknow in what context you meant "kicked it's butt".  Is there somebenefit of allopurinol in muscle growth or is it something that negatesthe effect of steroids.  If you have any saved information outside ofgoogle searches, please share.  Short of taking steroids I would loveto find something to help me pack on the lean muscle after I reduce mybody fat to an acceptable level(in my eyes).  If I'm already takingsomething to help out...fantastic.

I do want to add that I did lift for about 2 months consistantlysomewhere thru January and February of this year but decided toconcentrate primarily on aerobic exercises for weight reduction.  Myprotien intake is considered "high" by the common non dieters.  I am ona low carb diet(not Atkins, not South Beach but similar tweaked to mytastes), which I do consume high amounts of protein (again relative toopinion - to effectively body build I need even more).   To my drawnout point(sorry) I did not see any unusual gains during the two months.</description>
		<content:encoded><![CDATA[<p>Your mention of steroids being compared to allopurinol and somethingregarding allopurinol kicking steroids butt.  You have now peaked mycuriosity!  Since I am a recreational weight lifter I would like toknow in what context you meant &#8220;kicked it&#8217;s butt&#8221;.  Is there somebenefit of allopurinol in muscle growth or is it something that negatesthe effect of steroids.  If you have any saved information outside ofgoogle searches, please share.  Short of taking steroids I would loveto find something to help me pack on the lean muscle after I reduce mybody fat to an acceptable level(in my eyes).  If I&#8217;m already takingsomething to help out&#8230;fantastic.</p>
<p>I do want to add that I did lift for about 2 months consistantlysomewhere thru January and February of this year but decided toconcentrate primarily on aerobic exercises for weight reduction.  Myprotien intake is considered &#8220;high&#8221; by the common non dieters.  I am ona low carb diet(not Atkins, not South Beach but similar tweaked to mytastes), which I do consume high amounts of protein (again relative toopinion - to effectively body build I need even more).   To my drawnout point(sorry) I did not see any unusual gains during the two months.</p>
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		<title>By: Terrance Molock</title>
		<link>http://www.goutdietblog.com/archives/133#comment-313</link>
		<author>Terrance Molock</author>
		<pubDate>Thu, 27 Sep 2007 02:55:19 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-313</guid>
					<description>Hey Joe..that was something that a close friend literally sentme..LAFFING!..asking if I had been "caught"..(i/e taking "performanceenhancing drugs")..( I do not ski competitively..ALTHOUGH..thethought of it does get my nose twitching..I am plenty strong andaggressive AGAIN after gout..AND my ski level could EASILY warrantit!))NOR do I take performance enhancing drugs)HOWEVER I have peoplein my life..who feel that I do take performance enhancing drugs(allopurinol)..because it does allow me to ski(it does ALSO allow meto walk TOO)They only say that because I am not of the same religousbeliefs as they are..and I took the drug route.(AND we all know howsome feel about taking the drug route..allopurinol..)They aregenerally smart enough to avoid someone like myself who haspractically been a religious scholar(biblical)(( although pretty muchan atheist)) for 15 years.

    Actually I think I did come across something not long ago..I thinkit was related to  damage caused by too LITTLE uric acid(m.setc.,)..I think that is what I banged into the Yahoo searchengine..it had to do with a comparison test where I think peopleexercised very hard/worked hard..and a control group tookallopurinol.Later on in the article/test there was a comparison tosteroids and claimed that allopurinol was FAR superior in muscleregeneration/recovery from breakdown..It didn't say anything aboutusing allopurinol AND steroids..

    I practically never clean out my computer..I'll go see if it'sstill there bro..</description>
		<content:encoded><![CDATA[<p>Hey Joe..that was something that a close friend literally sentme..LAFFING!..asking if I had been &#8220;caught&#8221;..(i/e taking &#8220;performanceenhancing drugs&#8221;)..( I do not ski competitively..ALTHOUGH..thethought of it does get my nose twitching..I am plenty strong andaggressive AGAIN after gout..AND my ski level could EASILY warrantit!))NOR do I take performance enhancing drugs)HOWEVER I have peoplein my life..who feel that I do take performance enhancing drugs(allopurinol)..because it does allow me to ski(it does ALSO allow meto walk TOO)They only say that because I am not of the same religousbeliefs as they are..and I took the drug route.(AND we all know howsome feel about taking the drug route..allopurinol..)They aregenerally smart enough to avoid someone like myself who haspractically been a religious scholar(biblical)(( although pretty muchan atheist)) for 15 years.</p>
<p>    Actually I think I did come across something not long ago..I thinkit was related to  damage caused by too LITTLE uric acid(m.setc.,)..I think that is what I banged into the Yahoo searchengine..it had to do with a comparison test where I think peopleexercised very hard/worked hard..and a control group tookallopurinol.Later on in the article/test there was a comparison tosteroids and claimed that allopurinol was FAR superior in muscleregeneration/recovery from breakdown..It didn&#8217;t say anything aboutusing allopurinol AND steroids..</p>
<p>    I practically never clean out my computer..I&#8217;ll go see if it&#8217;sstill there bro..</p>
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		<title>By: Lurlene Rauh</title>
		<link>http://www.goutdietblog.com/archives/133#comment-314</link>
		<author>Lurlene Rauh</author>
		<pubDate>Fri, 28 Sep 2007 11:05:03 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-314</guid>
					<description>somethingmynegatesoflovereduce myMyam onmyrelative todrawnmonths.lose fat you are better off lifting weights with your aerobicactivity. Remeber, the more muscle the higher your metabolism.Aerobics and diet alone not as good without the weights. My currentschedule is legs on monday,tuesday treadmill,wedschest/shoulders/tris,thurs elliptical trainer,fri back/biceps. sat-sun off. This has let me eat anything in moderation and keep afootball players build at 6'6" 280. Will be dieting soon to reachsummer weight of 255.</description>
		<content:encoded><![CDATA[<p>somethingmynegatesoflovereduce myMyam onmyrelative todrawnmonths.lose fat you are better off lifting weights with your aerobicactivity. Remeber, the more muscle the higher your metabolism.Aerobics and diet alone not as good without the weights. My currentschedule is legs on monday,tuesday treadmill,wedschest/shoulders/tris,thurs elliptical trainer,fri back/biceps. sat-sun off. This has let me eat anything in moderation and keep afootball players build at 6&#8242;6&#8243; 280. Will be dieting soon to reachsummer weight of 255.</p>
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		<title>By: Terrance Molock</title>
		<link>http://www.goutdietblog.com/archives/133#comment-315</link>
		<author>Terrance Molock</author>
		<pubDate>Sat, 29 Sep 2007 12:01:32 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-315</guid>
					<description>Looks to me like there is/has already been something to this.Testsfor allopurinol,discussion/availability in weight liftingsites.Comparison tests between aerobic/non aerobic activity.Most ofthe tests were done on non-damaged muscle tissue(noncontractural).BUT there are PLENTY of tests to show allopurinols'benefit(as Walter has mentioned) on artery repair..heart/lungdamage.There is even a muscular damage condition where allopurinol isused..I think it is fair to read into that study what atheletes maybe looking for..

    I had NO idea that this was such a HUGE topic..go to Yahoo..typein allopurinol for athletes..I started to read a few..BUT theyquickly got WAY too complicated for me..

    Figgers..athletes HAVE and WILL use ANY means at theirdisposal..that is UNTIL it gets banned..THEN they busy themslevestrying to figure a way around it.AS EVERYONE is watching one..or afew oh so bad drugs..that is OLD SCHOOL.The "new drugs" are beingdeveloped/used BEFORE..they have even gotten around to figuring thatthey too need to be banned..</description>
		<content:encoded><![CDATA[<p>Looks to me like there is/has already been something to this.Testsfor allopurinol,discussion/availability in weight liftingsites.Comparison tests between aerobic/non aerobic activity.Most ofthe tests were done on non-damaged muscle tissue(noncontractural).BUT there are PLENTY of tests to show allopurinols&#8217;benefit(as Walter has mentioned) on artery repair..heart/lungdamage.There is even a muscular damage condition where allopurinol isused..I think it is fair to read into that study what atheletes maybe looking for..</p>
<p>    I had NO idea that this was such a HUGE topic..go to Yahoo..typein allopurinol for athletes..I started to read a few..BUT theyquickly got WAY too complicated for me..</p>
<p>    Figgers..athletes HAVE and WILL use ANY means at theirdisposal..that is UNTIL it gets banned..THEN they busy themslevestrying to figure a way around it.AS EVERYONE is watching one..or afew oh so bad drugs..that is OLD SCHOOL.The &#8220;new drugs&#8221; are beingdeveloped/used BEFORE..they have even gotten around to figuring thatthey too need to be banned..</p>
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		<title>By: Sabina Shamel</title>
		<link>http://www.goutdietblog.com/archives/133#comment-316</link>
		<author>Sabina Shamel</author>
		<pubDate>Sat, 29 Sep 2007 16:24:25 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-316</guid>
					<description>There are some pretty impressive studies that show that yourtolerance for heat, plane old resistance to killing heat, isdramatically improved by taking allopurinol. They can take apopulation of rats, divide them into two random groups, give onegroup allopurinol and the other nothing and then subject them tokilling heat. They are able to kill all the non-treated rats and keepall the treated rats alive. They believed that the informatin wassignificant.

Heat tolerance cold very well be related to endurance sports whereexcessive heat, or tolerance to it, is important, like for example inthe Honolulu marathon.</description>
		<content:encoded><![CDATA[<p>There are some pretty impressive studies that show that yourtolerance for heat, plane old resistance to killing heat, isdramatically improved by taking allopurinol. They can take apopulation of rats, divide them into two random groups, give onegroup allopurinol and the other nothing and then subject them tokilling heat. They are able to kill all the non-treated rats and keepall the treated rats alive. They believed that the informatin wassignificant.</p>
<p>Heat tolerance cold very well be related to endurance sports whereexcessive heat, or tolerance to it, is important, like for example inthe Honolulu marathon.</p>
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		<title>By: Terrance Molock</title>
		<link>http://www.goutdietblog.com/archives/133#comment-317</link>
		<author>Terrance Molock</author>
		<pubDate>Sun, 30 Sep 2007 11:39:25 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-317</guid>
					<description>Very intersting Walter..actually when I took a little dig throughthis stuff earlier..the last thing I glanced at was allopurinol useamong endurance runners..in the heat..</description>
		<content:encoded><![CDATA[<p>Very intersting Walter..actually when I took a little dig throughthis stuff earlier..the last thing I glanced at was allopurinol useamong endurance runners..in the heat..</p>
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		<title>By: Jonas Laramore</title>
		<link>http://www.goutdietblog.com/archives/133#comment-318</link>
		<author>Jonas Laramore</author>
		<pubDate>Tue, 02 Oct 2007 06:15:54 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-318</guid>
					<description>Seems like most of you have at least lifted weights at some point intime which is good.  The more I think of any differences I havenoticed, the one I've been dismissing is pretty big, and may be relatedto Walter's post about heat, endurance, etc

When I started lifting regularly but not heavily I wasn't sore at alland I know that this doesn't mean your not getting an effective workoutso I didn't pay it any attention.  As I became more familiar with theweights again (over 7 years not lifting) I started to push myself.Still not sore.  I'm thinking that this is really odd.  Next time Icompletely blast myself doing heavy weights 6 to 10 reps and 6-8 SETS!FINALLY the next day I'm mildly sore??  When I was 22-24 yrs old Iwould return from the gym hurting for days on one muscle.  Granted Iover weightlifted and didn't know it but a good 3 set with 8 reps atheavy weight got me nice and sore.

So now I find this also true with skating...blast my legs every time Igo, slight soreness, if at all, the next day and good to go.

Great...now allopurinol will jump from $7-10/mo to $30/mo and become acontrolled substance.

Oh well...that will be controlled substances I'll be on then!</description>
		<content:encoded><![CDATA[<p>Seems like most of you have at least lifted weights at some point intime which is good.  The more I think of any differences I havenoticed, the one I&#8217;ve been dismissing is pretty big, and may be relatedto Walter&#8217;s post about heat, endurance, etc</p>
<p>When I started lifting regularly but not heavily I wasn&#8217;t sore at alland I know that this doesn&#8217;t mean your not getting an effective workoutso I didn&#8217;t pay it any attention.  As I became more familiar with theweights again (over 7 years not lifting) I started to push myself.Still not sore.  I&#8217;m thinking that this is really odd.  Next time Icompletely blast myself doing heavy weights 6 to 10 reps and 6-8 SETS!FINALLY the next day I&#8217;m mildly sore??  When I was 22-24 yrs old Iwould return from the gym hurting for days on one muscle.  Granted Iover weightlifted and didn&#8217;t know it but a good 3 set with 8 reps atheavy weight got me nice and sore.</p>
<p>So now I find this also true with skating&#8230;blast my legs every time Igo, slight soreness, if at all, the next day and good to go.</p>
<p>Great&#8230;now allopurinol will jump from $7-10/mo to $30/mo and become acontrolled substance.</p>
<p>Oh well&#8230;that will be controlled substances I&#8217;ll be on then!</p>
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		<title>By: Terrance Molock</title>
		<link>http://www.goutdietblog.com/archives/133#comment-319</link>
		<author>Terrance Molock</author>
		<pubDate>Wed, 03 Oct 2007 09:33:35 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-319</guid>
					<description>Joe..I can't find that info.that compares allopurinol tosteroids..I'M SORRY!..I WILL post it if I come across it.    I DID do some digging to find it..it was sent to me..byemail..SOOoo I can't find a copy of it in my h/d..    Digging..I found some other stuff..there seems to be PLENTY aboutthe effects of allopurinol on damaged tissue..and it's ability torepair/heal..this info. is there for athletes etc...tests/doubleblinds..there is one on some American riders in the Tour DeFrance.ALL the complicated technical stuff about musclebreakdown..oxidase,xanthine,inhibitors,release of free radicalsduring cell damage/destruction.It is ALL there..just as technical asanyone would/could want..blood tests et.al.    I found it STRANGE to say the least that these were usually oneoff tests..NOT long term..

    Anyway..in 1987 Olympic drug testers discoverred that athleteswewre taking another gout drug..probencid..Now probenicid helps ridsthe body of uric acid..BUT it ALSO ..drastically slows down theelimination of steroids..to the point where they can't be detectedfor a few days.Needless to say..it gets on the banned list.

    Then the athletes hit the old allopurinol..it speeds up theelimination of steroids.Needless to say again..both of these arebanned as "masking agents"

    There was some interesting stuff on allopurinol also slowing downthe production of creatinine.

     My question is HOW am I going to compete in the Olympics if Ican't take my "performance(WALKING ENABLING)enhancing drugs.."

    Anyway..sure gets back/ends up at the root cause of gout..theintrinsic(excess) production of uric acid(for THAT individual)because of cell breakdown/death(which allopurinol THEN begins tocontrol)

    Oh yeah..I think the soreness is in relation to the bodiesinability to dispose of the remnants of cell breakdown/death..whichwe know is(ends up) partly as uric acid..AND lactic acid.We also knowthat the body deals with lactic acid first..</description>
		<content:encoded><![CDATA[<p>Joe..I can&#8217;t find that info.that compares allopurinol tosteroids..I&#8217;M SORRY!..I WILL post it if I come across it.    I DID do some digging to find it..it was sent to me..byemail..SOOoo I can&#8217;t find a copy of it in my h/d..    Digging..I found some other stuff..there seems to be PLENTY aboutthe effects of allopurinol on damaged tissue..and it&#8217;s ability torepair/heal..this info. is there for athletes etc&#8230;tests/doubleblinds..there is one on some American riders in the Tour DeFrance.ALL the complicated technical stuff about musclebreakdown..oxidase,xanthine,inhibitors,release of free radicalsduring cell damage/destruction.It is ALL there..just as technical asanyone would/could want..blood tests et.al.    I found it STRANGE to say the least that these were usually oneoff tests..NOT long term..</p>
<p>    Anyway..in 1987 Olympic drug testers discoverred that athleteswewre taking another gout drug..probencid..Now probenicid helps ridsthe body of uric acid..BUT it ALSO ..drastically slows down theelimination of steroids..to the point where they can&#8217;t be detectedfor a few days.Needless to say..it gets on the banned list.</p>
<p>    Then the athletes hit the old allopurinol..it speeds up theelimination of steroids.Needless to say again..both of these arebanned as &#8220;masking agents&#8221;</p>
<p>    There was some interesting stuff on allopurinol also slowing downthe production of creatinine.</p>
<p>     My question is HOW am I going to compete in the Olympics if Ican&#8217;t take my &#8220;performance(WALKING ENABLING)enhancing drugs..&#8221;</p>
<p>    Anyway..sure gets back/ends up at the root cause of gout..theintrinsic(excess) production of uric acid(for THAT individual)because of cell breakdown/death(which allopurinol THEN begins tocontrol)</p>
<p>    Oh yeah..I think the soreness is in relation to the bodiesinability to dispose of the remnants of cell breakdown/death..whichwe know is(ends up) partly as uric acid..AND lactic acid.We also knowthat the body deals with lactic acid first..</p>
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		<title>By: Beulah Byon</title>
		<link>http://www.goutdietblog.com/archives/133#comment-320</link>
		<author>Beulah Byon</author>
		<pubDate>Thu, 04 Oct 2007 11:10:04 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-320</guid>
					<description>Useful post - thank you - I did consult my GP on this, who was, as youmight expect, very cautious indeed. I'm trying a steroid cream for therash, which seems to be working, but extremely slowly. If the rash doesgo, I'll re-start Allopurinol, perhaps 100mg before going back up to200mg - which was my normal dose.

I'll keep posting, so progress can be tracked.</description>
		<content:encoded><![CDATA[<p>Useful post - thank you - I did consult my GP on this, who was, as youmight expect, very cautious indeed. I&#8217;m trying a steroid cream for therash, which seems to be working, but extremely slowly. If the rash doesgo, I&#8217;ll re-start Allopurinol, perhaps 100mg before going back up to200mg - which was my normal dose.</p>
<p>I&#8217;ll keep posting, so progress can be tracked.</p>
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		<title>By: Jonas Laramore</title>
		<link>http://www.goutdietblog.com/archives/133#comment-321</link>
		<author>Jonas Laramore</author>
		<pubDate>Fri, 05 Oct 2007 01:42:09 +0000</pubDate>
		<guid>http://www.goutdietblog.com/archives/133#comment-321</guid>
					<description>Maybe even 50mg...anything to help your body get used to it.</description>
		<content:encoded><![CDATA[<p>Maybe even 50mg&#8230;anything to help your body get used to it.</p>
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