Comments on: Gout free http://www.goutdietblog.com/archives/177 Diet for gout Sat, 22 Nov 2008 05:01:38 +0000 http://wordpress.org/?v=2.1.3 By: Terrance Molock http://www.goutdietblog.com/archives/177#comment-441 Terrance Molock Sun, 30 Sep 2007 05:21:19 +0000 http://www.goutdietblog.com/archives/177#comment-441 Congrats man!..here is a little exercise tidbit..I have not triedit..take it for what it is worth.I saw on tv once..AND in an exercisevideo..AS WELL as seeing it on the net..this exercise is basicallyfor the toes..BUT it has been mentioned in FORCING circulationthrough the synovial tissue/joint tissue..thus increasingcirculation.MY thinking..as well as what I read felt that circulationof blood/joint fluid..at the bodies extremities_..where the coolingof the uric acid/crystalizing occurs..plus the circulation ain't thatgood there. Pretty simple..place a weight on a towel.Place the towel on aslippery floor.Place JUST your toes on the towel.Now..scrunch up yourtoes..to pull the weight towards you Congrats man!..here is a little exercise tidbit..I have not triedit..take it for what it is worth.I saw on tv once..AND in an exercisevideo..AS WELL as seeing it on the net..this exercise is basicallyfor the toes..BUT it has been mentioned in FORCING circulationthrough the synovial tissue/joint tissue..thus increasingcirculation.MY thinking..as well as what I read felt that circulationof blood/joint fluid..at the bodies extremities_..where the coolingof the uric acid/crystalizing occurs..plus the circulation ain’t thatgood there.

Pretty simple..place a weight on a towel.Place the towel on aslippery floor.Place JUST your toes on the towel.Now..scrunch up yourtoes..to pull the weight towards you

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