Fixing gout with diet..
The next attack will probablly be determined by whether you havesuccessfully and CONSISTENTLLY lowerred the amount of urate in yoursystem(body)..over the period of time.
A series of tests..both blood uric acid level,/24 hr urine testsfor total urate are required.These tests must be done beforeattacks,during, and after.The tests must be done over a long enoughtime that an accurate baseline is established.I’ld say a good severalmonths.During this time do not make any drastic changes todiet/exercise/lifestyle..this is VERY important!Accept yourcondition,life..take a GOOD look at it..DO NOT change it drasticallynow.You will have plenty of time for that later.
Now that you have your baseline..your goal is to GRADUALLY loweryour blood uric acid level/and your urate level in your urine.Areduction in the blood uric acid level of 20% to 30% isrequired.Example..if it is 8..you get it down 30% to 5.5.And you keepit there.
Many experts in thefield..rheumatologists,researchers,scientists,other medical personellsay this is flat out impossible..indeed there is plenty ofinformation right here..or at your fingertips on the net to look at.
Take a good look at the diet I posted the other day.Adjust itaccordingly to your own height,weight,fitness,activity level.
If you can not attain this 20% to 30% reduction it is pretty muchguaranteed that you are still adding uric acid/urate(WASTE) to yourbloodstream,joints,fluid,area.Even if you can attain this figure itis absolutely no guarantee that this reduction will lead to not onlythe elimination of future deposits..BUT getting rid of the olddeposits.
But..fair enough..a substantial reduction is good.
Try this..
One final point:Gout attacks can/do damage ..permanently..after 2or 3 attacks..go on allopurinol.
Do I think the above will work? No..but GOOD LUCK!